Good bacteria, called Probiotics, are friendly to the human body, and actually are very important to have inside of us. Even though many of us have heard about probiotics โปรไบโอติกส์ some people remain unsure or even confused concerning exactly what they’re and what they do.
I have been asked amount of times to supply some clarity with this subject.
The following is really a Q & A of the most common questions about probiotics. These are a few of the questions that I have already been asked over the years. Towards the end I have provided a brief list of the primary points to learn about probiotics together with shopping points.
What are Probitics exactly?
Probiotics are bacteria that reside in our bodies. Trillions of living cultures of actual bacteria. There are more of these bacteria living inside of us than you can find cells that make up our body. Around 500-600 trillion live cultures of probiotic bacteria live inside the human body (your body is made up of an estimated 100 trillion individual cells).
Am I likely to have bacteria living in my body?..
Yes. The word Pro-biotic is a contraction of the Latin – for (pro), and the Greek – life (bio), “forever.” Probiotic means “for life.” Probiotics are also referred to as friendly bacteria or intestinal flora.
Are these bacteria a part of my body?
No, probiotics are living organisms separate from our anatomies but living within us. They are there since birth and so are said to be there. We actually need them.
Why do we’ve them?
Probiotic bacteria form a symbiotic relationship living within us. What they do for us is mainly two-fold.
Probiotics are an important part of digestion where they perform the ultimate breakdown and absorption of nutrients from the meals we eat. Our body cannot effectively get nutrition without these bacteria.
As well, probiotics are one of our body’s main lines of defense against colds and sickness. They fight and prevent infectious pathogens such as for example viruses and harmful bacteria.
Just how do probiotics fight a cold?
Probiotics fight virus and bacteria in several ways.
One of the ways probiotic bacteria fight pathogens (infectious agents) is by crowding out the invader. Living organisms in the body must put on living tissue to survive. They can not simply float around inside our bodies and live. An adequate supply of probiotic bacteria in the intestinal tract eliminates room for the pathogen to attach and grow.
Another way they fight virus and bacteria is that it’s the nature of some pro-biotic strains to seek, attack, and destroy invading viruses and bacteria.
A third is, studies have shown that many strains of probiotic bacteria stimulate the production of IgA (immunoglobulan antibodies) a crucial component of our body’s disease fighting capability.
Essentially; the gut, stomach, small and large intestine make up the main part of our body’s immunological organs. They contain seventy percent of all IgA producing immune cells, which are critical for immune function.
Simply put, the fitness of the intestinal tract determines our health and wellness.
Do I need to/when must i take a probiotic supplement?
Though our bodies are being bombarded with viruses and bacteria everyday, probiotics and our disease fighting capability are at work continuously and successfully stop them from gaining a foothold and making us sick. There are times though when the probiotics in our body, and our disease fighting capability can be overwhelmed, either by too numerous or too powerful an attack. Going for a probiotic supplement at the first sign of a cold significantly enhances our body’s natural abilities to guard against invading pathogens.